Services
Providing individual, family and couples therapy services to clients in Minnesota via a secure telehealth platform.
Individual Therapy
Individual therapy is a personalized approach to mental health that supports you in navigating life’s challenges. We’ll explore your thoughts, feelings, and experiences in a safe and confidential space. This may involve processing difficult memories, managing current stressors, or embarking on a journey of self-discovery. Through open discussion, we’ll establish clear, measurable goals for your therapy. This could involve equipping you with coping mechanisms for difficult situations, improving your emotional well-being, or gaining a deeper understanding of yourself and your patterns of behavior. Sessions occur in a safe and confidential environment typically lasting 50-55 minutes and can be scheduled weekly or bi-weekly, depending on your needs and preferences.
Perinatal Therapy
Perinatal therapy is a specialized form of therapy designed to support individuals and couples during the exciting yet often challenging perinatal period, which spans from preconception through postpartum. We begin with a comprehensive assessment to understand your unique experiences, mental health history, current emotions, and pregnancy journey. Together, we’ll establish clear goals focused on your emotional well-being which may include developing coping mechanisms to manage anxiety, depression, or other challenges you might face. We’ll also explore strategies to adjust to the significant changes that come with family planning. Perinatal therapy can help you achieve a calmer and happier perinatal experience, helping create a more positive and stable environment for your entire family. Sessions typically last 55-60 minutes and can be scheduled weekly or bi-weekly depending on your specific needs and goals.
Family Therapy
Family therapy is a collaborative approach that helps families work together to improve communication, resolve conflicts, and build stronger relationships. During the initial assessment, we’ll explore your family history and dynamics to identify collective goals and areas for improvement. This might involve addressing communication challenges, unhealthy patterns, or specific conflicts impacting the family unit. During sessions we’ll look to empower healthy changes through open communication and exploration. By examining each family member’s role and behavior, we can develop strategies to improve communication, problem-solving skills, and overall family functioning. Sessions typically last 50-55 minutes and can be scheduled weekly or bi-weekly, depending on your family’s needs.
Couples Therapy
Couples therapy is a collaborative journey designed to help you and your partner strengthen your relationship. During our initial sessions, we will work to gain a deeper understanding of each other’s perspectives and concerns while identifying shared goals, whether it’s improving communication, resolving conflicts, or reigniting intimacy. Based on your unique needs and relationship dynamics, we’ll utilize various techniques to help you build healthier communication patterns, navigate conflict constructively, and develop a more aligned perspective. Sessions typically last 50-55 minutes and can be scheduled weekly or bi-weekly, depending on your availability and needs.
RATES
Rates of services
Mind Wellness is a private pay practice, which means we are an out of network provider and collect full session payment directly from you the same day of session. Being a private pay practice allows us to specialize our care, protect your personal information from being shared with third party payers and have complete control over the length of services.
If you would like to use your insurance for payment of services, you can seek out of network coverage directly from your insurance provider. We are able to provide a superbill with the necessary information for you to provide to your insurance provider. To determine if you are eligible for out-of-network benefits, you will need to contact your insurance company directly.
- Initial consultation- 15 minutes Free
- Intake session- 50-55 minutes, $175
- Therapy sessions- 50-55 minutes, $160
START YOUR JOURNEY
Begin Your Path to Wellness
Navigating life’s challenges can be difficult but our support is here to help you
embark on your journey to achieve mental and emotional well-being.