Path to Mental Wellness
Here
Individual Therapy
Together, we will explore your feelings, beliefs and behaviors and work through challenging memories or situations while working towards desired changes and improved mental wellness
Perinatal Therapy
We help support individuals during perinatal, pregnancy, and postpartum phases helping manage the unique emotional and psychological challenges to promote emotional well-being and healthy family relationships.
Family Therapy
We help family members improve communication and resolve conflicts by focusing on the dynamics and relationships within the family, improving the ability to function effectively as a unit.
Couples Therapy
We assist partners address issues in their relationship through enhancing their connection and communication creating the ability to resolve conflicts and navigate challenges together.
FAQS
How Therapy Works For You
The length of therapy will depend on your current level of distress and therapy goals. We will work together to create an individualized treatment plan that will outline our therapy goals and direct our work together. Some clients benefit from a shorter stay in therapy while some clients stay in therapy for a longer period of time.
Most often, therapy sessions are scheduled weekly or bi-weekly and will last 55 minutes. Ultimately, this will depend on your therapy goals. We will work on establishing rapport during our first few sessions and then decide on the most appropriate schedule together.
Therapy sessions typically last between 50 and 55 minutes and can be a mix of processing current stressors, unpacking past life traumas as needed and adding coping skills to your tool box to use while navigating life’s challenges. Sessions will be tailored to your specific needs based on your individualized treatment plan.
We work with clients ages 16+ struggling with issues related to perinatal issues, anxiety, depression, trauma, life transitions, and family conflict. Visit our Specialities section for more details on who we treat.
Mind Wellness is an out of network provider which means we collect full session payment from you the same day of session. Visit our Services section to view our rates of services.
START YOUR JOURNEY
Begin Your Path to Wellness
Navigating life’s challenges can be difficult but our support is here to help you
embark on your journey to achieve mental and emotional well-being.