Specialties
Whether you’re seeking help with personal growth, overcoming obstacles, or improving relationships, we offer a supportive and collaborative approach that’s tailored to your unique needs and goals.
Perinatal, Pregnancy and Postpartum Care:
Our specialized therapy services create a nurturing environment for expectant and new parents to navigate the emotional and psychological changes these stages bring. This form of therapy is tailored to the unique experiences of individuals and couples during pregnancy, the time surrounding birth, and the postpartum period. Whether you are experiencing the excitement and pressures of expecting a child, adapting to new parenthood, or dealing with postpartum depression or anxiety, therapy offers essential support and strategies to manage these transitions effectively.
Infertility:
Dealing with infertility can be an emotionally taxing and isolating experience. We will create a supportive space for individuals and couples to navigate the emotional complexities of infertility. Our therapy provides emotional support and coping strategies to manage your emotions and make informed decisions while undergoing fertility treatments, considering alternative family planning options, or coping with uncertainty.
Anxiety:
Whether you’re dealing with generalized anxiety, panic attacks, or social anxiety we are here to help you regain control and improve your quality of life. Through a combination of evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and personalized coping strategies, we provide a supportive and confidential environment for you to explore and address your anxiety.
Depression:
Experiencing the weight of depression and dealing with persistent sadness or loss of interest can be overwhelming. We are here to support you through your journey by helping you manage your emotions, process your experiences, and find a path to recover needed to reclaim your life and achieve emotional well-being.
Trauma:
Managing the aftermath of a traumatic event(s) can feel like an overwhelming and daunting task. We will work together to find a path to recovery that is tailored to your specific needs, moving at a pace that is appropriate for you. We will work to strengthen your support system, increase your ability to access coping strategies and explore your trauma narrative to decrease the hold it might be having on your day-to-day functioning.
Family Conflict and Parenting:
Conflict between family members can create significant stress, and parenting carries a lot of responsibility, especially when dealing with difficult situations or behavioral issues. These family disputes and parenting struggles can lead to communication breakdowns and unhealthy conflict patterns. Our therapy services are here to help you find healthy solutions by developing effective communication skills and creating a supportive, nurturing environment built on trust and emotional connection.
Adoption:
Considering adoption or going through the adoption process brings both joys and challenges shaped by its unique dynamics. We provide support from pre-adoption counseling through post-adoption adjustment issues for adoptive parents and children. Our therapy services assist families in building attachment, fostering healthy family dynamics, navigating identity exploration, and addressing the complexities of loss and grief that can accompany adoption.
Life transitions:
Moving through life transitions can create a wide variety of feelings. If you find yourself struggling to balance the feelings that come with any life transition, such as beginning or ending a significant relationship, starting or ending a job, moving, transitioning out of your parents home or any other major life milestone, we can support you as you walk through this transition while helping you learn how to balance all the feelings you are experiencing.
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Begin Your Path to Wellness
Navigating life’s challenges can be difficult but our support is here to help you
embark on your journey to achieve mental and emotional well-being.